3 rounds of:
Run, 400 m
30 Row Calories
20 Target Burpees, 7 in
3 rounds of:
Run, 400 m
30 Row Calories
20 Target Burpees, 7 in
October 12, 2016 5:03 PM
24 mins 52 secs | Rx'd
2062nd WOD
Result
Result
24 mins 52 secs | Rx'dNotes
Set the rings 7" above my reach for my burpee jump target (my best ever jump was only just under 11" so set up my target as a challenge that was still attainable). Goal was sub 25 so YAY!
Notes
Set the rings 7" above my reach for my burpee jump target (my best ever jump was only just under 11" so set up my target as a challenge that was still attainable). Goal was sub 25 so YAY!
Stats
WOD Count
2062nd
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
2062nd
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
678,987 Meters (+1,200)Milestone 3,000
Row Calories
2,701 Reps (+90)History (1)
History (1)
