6 rounds of:
7 Sumo Deadlift High-pulls, 55 lbs
7 Front Squats, 55 lbs
7 Push Press, 55 lbs
6 rounds of:
7 Sumo Deadlift High-pulls, 55 lbs
7 Front Squats, 55 lbs
7 Push Press, 55 lbs
October 13, 2016 9:35 PM
13 mins | Rx'd
716th WOD
Result
Result
13 mins | Rx'dStats
WOD Count
716th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
716th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,794 Reps (+42)Milestone 900
Front Squat
852 Reps (+42)Milestone 3,750
Shoulder-to-Overhead
3,674 Reps (+42)Milestone 2,300
Push Press
2,176 Reps (+42)Milestone 250
Sumo Deadlift High Pull
188 Reps (+42)History (1)
History (1)
