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Dany Hermosilla Dany Hermosilla

10-12-2016 8:00 AM

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10 RFT: Deadlifts, Push-ups and Air Squats 10 RFT: Deadlifts, Push-ups and Air Squats

10 rounds of:
5 Deadlifts, 135 lbs
5 Push-ups
5 Air Squats

Result

4 mins 20 secs | Rx'd

Result

4 mins 20 secs | Rx'd

Community

Stats

WOD Count

1st

Level

88

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

88

Training Days

1 (2024)

History

1

Movement Progress

Milestone 250

Push-up

50 Reps (+50)

Milestone 300

Air Squat

50 Reps (+50)

Milestone 200

Deadlift

50 Reps (+50)

Milestone 750

Squat

50 Reps (+50)

History (1)

10 RFT: Deadlifts, Push-ups and Air Squats

10 rounds of:
5 Deadlifts, 135 lbs
5 Push-ups
5 Air Squats

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd

Level 88 Level 88 1st WOD 1st WOD

1 / 1

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