October 13, 2016

Ring dips: 3 sec hold at top, 3 sec hold at bottom. Unbroken. 2x 16kg KB. Not timed.

Workout Level
NA
3 RFT: Strict Ring Dips, Back Extension Static Holds, Cable Flyes, and 2 more : Completed | Rx'd

3 rounds of: 10 Strict Ring Dips Back Extension Static Hold, 30 secs 20 Cable Flyes 20 Single Leg Kettlebell Deadlifts, 16 kg Rest, 1 min

Stats
  • ≈ 8,339 ft*lbs of work done
Comments

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