10-13-2016 5:00 AM
10-13-2016 5:00 AM
Sets
15 Single Unders (Unbroken)s
30 Single Unders (Unbroken)s
45 Single Unders (Unbroken)s
60 Single Unders (Unbroken)s
75 Single Unders (Unbroken)s
90 Single Unders (Unbroken)s
105 Single Unders (Unbroken)s
120 Single Unders (Unbroken)s
Sets
15 Single Unders (Unbroken)s
30 Single Unders (Unbroken)s
45 Single Unders (Unbroken)s
60 Single Unders (Unbroken)s
75 Single Unders (Unbroken)s
90 Single Unders (Unbroken)s
105 Single Unders (Unbroken)s
120 Single Unders (Unbroken)s
October 13, 2016 5:00 AM
| Not Rx'd
4th WOD
Result
Result
| Not Rx'dNotes
modificado el salto doble a simple
Notes
modificado el salto doble a simple
Stats
WOD Count
4th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
540 Reps (+540)Milestone 750
Single Under
540 Reps (+540)History (1)
History (1)
