7 mins | 72 reps | Rx'd
... I need to learn that "3-2-1 GO!" doesn't really mean "3-2-1 GO!... as fast as you can in the beginning!" One of these days I will learn to pace myself better...
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
Gym Percentile | Rank
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Site Percentile | Rank
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Friday, March 23, 2012
CrossFit Games Open 11.6 / 12.5 History 1 Post
You need more results before we can create this chart.
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... I need to learn that "3-2-1 GO!" doesn't really mean "3-2-1 GO!... as fast as you can in the beginning!" One of these days I will learn to pace myself better...3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups
