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Mar 23, 2012

... I need to learn that "3-2-1 GO!" doesn't really mean "3-2-1 GO!... as fast as you can in the beginning!" One of these days I will learn to pace myself better...

Level
62
CrossFit Games Open 11.6 / 12.5 : 7 mins | 72 reps | Rx'd

3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups

Stats
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
65
Milestone
62
Current
Previous Results

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  • Profile Photo
    jason silva
    Mar 23, 2012
    Shared with public
    ... I need to learn that "3-2-1 GO!" doesn't really mean "3-2-1 GO!... as fast as you can in the beginning!" One of these days I will learn to pace myself better...
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups