7 mins | 72 reps | Rx'd
... I need to learn that "3-2-1 GO!" doesn't really mean "3-2-1 GO!... as fast as you can in the beginning!" One of these days I will learn to pace myself better...

3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups
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Friday, March 23, 2012

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    ... I need to learn that "3-2-1 GO!" doesn't really mean "3-2-1 GO!... as fast as you can in the beginning!" One of these days I will learn to pace myself better...
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups
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