6 rounds of:
Row Calories, 1 min
Rest 1 min
Burpee, 1 min
Rest 1 min
Assault Bike Calories, 1 min
Rest 1 min
Weighted Rope Double Under, 1 min
Rest 1 min
6 rounds of:
Row Calories, 1 min
Rest 1 min
Burpee, 1 min
Rest 1 min
Assault Bike Calories, 1 min
Rest 1 min
Weighted Rope Double Under, 1 min
Rest 1 min
October 14, 2016 9:23 PM
Completed | Rx'd
579th WOD
Result
Result
Completed | Rx'dStats
WOD Count
579th
Work Performed
≈ 3,782 ft*lbs
Training Days
87 (2024)
History
1
Stats
WOD Count
579th
Level
Work Performed
≈ 3,782 ft*lbs
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,238 Reps (+0)Milestone 2,500
Bike Calories
2,045 Reps (+0)Milestone 2,500
Burpee
2,238 Reps (+0)History (1)
History (1)
