1 Pull-up 1 min
2 Pull-ups 1 min
3 Pull-ups 1 min
4 Pull-ups 1 min
5 Pull-ups 1 min
6 Pull-ups 1 min
7 Pull-ups 1 min
8 Pull-ups 1 min
9 Pull-ups 1 min
10 Pull-ups 1 min
11 Pull-ups 1 min
12 Pull-ups 1 min
13 Pull-ups 1 min
12 Pull-ups 1 min
1 Pull-up 1 min
2 Pull-ups 1 min
3 Pull-ups 1 min
4 Pull-ups 1 min
5 Pull-ups 1 min
6 Pull-ups 1 min
7 Pull-ups 1 min
8 Pull-ups 1 min
9 Pull-ups 1 min
10 Pull-ups 1 min
11 Pull-ups 1 min
12 Pull-ups 1 min
13 Pull-ups 1 min
12 Pull-ups 1 min
January 9, 2012 2:42 AM
13.857 rounds | Rx'd
Level 59
9th WOD
Result
Result
13.857 rounds | Rx'dNotes
Warmed up with dynamic mobility, and Aikido stretching and tumbling. Mobility work for left shoulder. Then "Death by Pull-ups" WOD as PX'ed.
Notes
Warmed up with dynamic mobility, and Aikido stretching and tumbling. Mobility work for left shoulder. Then "Death by Pull-ups" WOD as PX'ed.
Stats
WOD Count
9th
Level
59
Work Performed
39,093 ft*lbs
Training Days
4 (2024)
History
2
Stats
WOD Count
9th
Level
59
Work Performed
39,093 ft*lbs
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
308 Reps (+103)History (2)
History (2)
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