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10-17-2016 3:36 AM

"FGB Style" - Handstand Push-ups, Sumo Deadlifts, Strict Pull-ups, and Glute Ham Raises "FGB Style" - Handstand Push-ups, Sumo Deadlifts, Strict Pull-ups, and Glute Ham Raises

4 rounds, 30 secs per station:
Handstand Push-up
Rest 30 secs
Sumo Deadlift, 80 kg
Rest 30 secs
Strict Pull-up
Rest 30 secs
Glute Ham Raise
Rest 30 secs

Result

146 reps | 44, 35, 34, and 33 reps | Rx'd

Result

146 reps | 44, 35, 34, and 33 reps | Rx'd

Community

Stats

WOD Count

1318th

Level

Avg Power Output

≈ 80.4 (ft*lbs)/sec

Training Days

152 (2024)

History

Stats

WOD Count

1318th

Level

Avg Power Output

≈ 80.4 (ft*lbs)/sec

Training Days

152 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

900 Reps

Movement Progress

Milestone 8,500

Pull-up

8,180 Reps (+35)

Milestone 1,050

Handstand Push-up

919 Reps (+35)

Milestone 3,400

Deadlift

3,293 Reps (+37)

History (1)

"FGB Style" - Handstand Push-ups, Sumo Deadlifts, Strict Pull-ups, and Glute Ham Raises

4 rounds, 30 secs per station:
Handstand Push-up
Rest 30 secs
Sumo Deadlift, 80 kg
Rest 30 secs
Strict Pull-up
Rest 30 secs
Glute Ham Raise
Rest 30 secs

Result

146 reps | 44, 35, 34, and 33 reps | Rx'd 146 reps | 44, 35, 34, and 33 reps | Rx'd

1318th WOD 1318th WOD

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