7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
October 17, 2016 6:42 PM
4 rounds + 10 Power Snatches + Bar Muscle-up | 63 reps | Rx'd
Level 54
1505th WOD
Result
Result
4 rounds + 10 Power Snatches + Bar Muscle-up | 63 reps | Rx'dNotes
fun little wod. first wod in 2 weeks, didnt go too hot. no reason to get hurt.
Notes
fun little wod. first wod in 2 weeks, didnt go too hot. no reason to get hurt.
Stats
WOD Count
1505th
Level
54
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1505th
Level
54
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,563 Reps (+13)Milestone 300
Bar Muscle-up
204 Reps (+13)Milestone 3,800
Snatch
3,411 Reps (+50)Milestone 1,750
Power Snatch
1,628 Reps (+50)History (1)
History (1)
