btwb

03-26-2012 7:31 AM

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 65 lbs
3 Ring Rows
6 Thrusters 65 lbs
6 Ring Rows
9 Thrusters 65 lbs
9 Ring Rows
12 Thrusters 65 lbs
12 Ring Rows
15 Thrusters 65 lbs
15 Ring Rows

Result

7 mins | 15 reps | Not Rx'd

Result

7 mins | 15 reps | Not Rx'd

Community

Stats

WOD Count

45th

Level

Avg Power Output

≈ 79.3 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

45th

Level

Avg Power Output

≈ 79.3 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

150 Reps

Movement Progress

Milestone 450

Ring Row

367 Reps (+45)

Milestone 1,500

Squat

1,239 Reps (+45)

Milestone 300

Thruster

172 Reps (+45)

History (2)

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 65 lbs
3 Ring Rows
6 Thrusters 65 lbs
6 Ring Rows
9 Thrusters 65 lbs
9 Ring Rows
12 Thrusters 65 lbs
12 Ring Rows
15 Thrusters 65 lbs
15 Ring Rows

Result

7 mins | 15 reps | Not Rx'd 7 mins | 15 reps | Not Rx'd

45th WOD 45th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups

Result

3 reps | Rx'd 3 reps | Rx'd ⚡-12 reps | Rx'd ⚡-12 reps | Rx'd

Level 16 Level 16 1128th WOD 1128th WOD

1 / 2