3 rounds of:
20 Walking Lunges
10 Push-ups
-- then --
4 rounds of:
9 Burpees
5 Front Squats, 105 lbs
-- then --
3 rounds of:
20 Walking Lunges
10 Push-ups
3 rounds of:
20 Walking Lunges
10 Push-ups
-- then --
4 rounds of:
9 Burpees
5 Front Squats, 105 lbs
-- then --
3 rounds of:
20 Walking Lunges
10 Push-ups
October 17, 2016 12:52 PM
14 mins 13 secs | Not Rx'd
1092nd WOD
Result
Result
14 mins 13 secs | Not Rx'dStats
WOD Count
1092nd
Level
-
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
1092nd
Level
-
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,839 Reps (+36)Milestone 6,250
Push-up
6,055 Reps (+60)Milestone 2,100
Lunge
1,824 Reps (+120)Milestone 22,500
Squat
22,233 Reps (+20)Milestone 1,100
Front Squat
924 Reps (+20)History (1)
History (1)
