Ed Cox Ed Cox

10-18-2016 10:17 AM

10-18-2016 10:17 AM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 245 lbs

Level 59


10 Back Squats | 265 lbs

Level 71


Sets


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 245 lbs

Level 59


10 Back Squats | 265 lbs

Level 71


Result

7350 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd

Result

7350 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd

Community

Community


Stats

WOD Count

1144th

Level

86

Work Performed

22,450 ft*lbs

Training Days

55 (2024)

History

1

Back Squat PR

10 @ 265 lbs 💣

Stats

WOD Count

1144th

Level

86

Work Performed

22,450 ft*lbs

Training Days

55 (2024)

History

1

Back Squat PR

10 @ 265 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,043 Reps (+30)

Milestone 1,700

Back Squat

1,530 Reps (+30)

History (1)

History (1)

0 Comments

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