3 mins | 229 reps | 54, 45, 31, 54, and 45 reps | Not Rx'd
5 rounds of:
1 Power Clean 95 lbs
3 Shoulder Presses
5 Push-ups
Rests 1 min
Avg Power
≈ 84.3 (ft*lbs)/sec
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Monday, March 26, 2012
Power Cleans, Shoulder Presses, Push-ups, Rests History 1 Post
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5 rounds of: 1 Power Clean 95 lbs 3 Shoulder Presses 5 Push-ups Rests 1 min
