5 rounds of:
1 Power Clean 95 lbs
3 Shoulder Press
5 Push-ups
Rests 1 min
5 rounds of:
1 Power Clean 95 lbs
3 Shoulder Press
5 Push-ups
Rests 1 min
March 26, 2012 5:22 PM
3 mins | 229 reps | 54, 45, 31, 54, and 45 reps | Not Rx'd
70th WOD
Result
Result
3 mins | 229 reps | 54, 45, 31, 54, and 45 reps | Not Rx'dStats
WOD Count
70th
Level
-
Avg Power Output
≈ 84.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
≈ 84.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
154 Reps (+5)Milestone 150
Power Clean
118 Reps (+5)Milestone 500
Push-up
349 Reps (+25)Milestone 250
Shoulder Press
108 Reps (+15)Milestone 500
Shoulder-to-Overhead
443 Reps (+15)History (1)
History (1)
