10-18-2016 10:39 PM
10-18-2016 10:39 PM
21-18-15-12-9-6-3 reps of:
Kettlebell Swing, 16 lbs
Step Down Box Jump, 50 cm
21-18-15-12-9-6-3 reps of:
Kettlebell Swing, 16 lbs
Step Down Box Jump, 50 cm
October 18, 2016 10:39 PM
16 mins 40 secs | Not Rx'd
5th WOD
Result
Result
16 mins 40 secs | Not Rx'dStats
WOD Count
5th
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
5th
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
119 Reps (+84)Milestone 250
Kettlebell Swing
164 Reps (+84)History (1)
History (1)
