5 rounds of:
1 Power Clean 55 lbs
3 Shoulder Press 55 lbs
5 Push-ups
Rests 1 min
5 rounds of:
1 Power Clean 55 lbs
3 Shoulder Press 55 lbs
5 Push-ups
Rests 1 min
March 26, 2012 5:02 AM
3 mins | 206 reps | 46, 39, 41, 41, and 39 reps | Not Rx'd
173rd WOD
Result
Result
3 mins | 206 reps | 46, 39, 41, 41, and 39 reps | Not Rx'dStats
WOD Count
173rd
Level
-
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
883 Reps (+5)Milestone 500
Power Clean
477 Reps (+5)Milestone 1,750
Push-up
1,290 Reps (+25)Milestone 250
Shoulder Press
195 Reps (+15)Milestone 750
Shoulder-to-Overhead
563 Reps (+15)History (1)
History (1)
