3 mins | 206 reps | 46, 39, 41, 41, and 39 reps | Not Rx'd
5 rounds of:
1 Power Clean 55 lbs
3 Shoulder Presses 55 lbs
5 Push-ups
Rests 1 min
Avg Power
≈ 47.6 (ft*lbs)/sec
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Monday, March 26, 2012
Power Cleans, Shoulder Presses, Push-ups, Rests History 1 Post
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5 rounds of: 1 Power Clean 55 lbs 3 Shoulder Presses 55 lbs 5 Push-ups Rests 1 min
