5 rounds of:
Handstand Walk, 10 m
Overhead Walking Lunge With Plate, 45 lbs, 10 m
30 Double Unders
5 rounds of:
Handstand Walk, 10 m
Overhead Walking Lunge With Plate, 45 lbs, 10 m
30 Double Unders
October 19, 2016 5:44 PM
10 mins 9 secs | Rx'd
1288th WOD
Result
Result
10 mins 9 secs | Rx'dStats
WOD Count
1288th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1288th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
22,000 Reps
Milestone Reached
Handstand Walk
350 Meters
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,284 Reps (+150)Milestone 24,000
Double Under
22,043 Reps (+150)Milestone 3,300
Lunge
3,159 Reps (+0)Milestone 450
Handstand Walk
386 Meters (+50)History (1)
History (1)
