btwb

Scott James Scott James

10-19-2016 8:30 PM

Sprint : 3x 200 m Sprint : 3x 200 m

Intervals
Sprint, 200 m | 0:43
Sprint, 200 m | 0:48
Sprint, 200 m | 0:49

Result

2 mins 20 secs | Rx'd 1 sec

Result

2 mins 20 secs | Rx'd 1 sec

Community

Stats

WOD Count

221st

Level

Avg Power Output

164.2 (ft*lbs)/sec (+4.5)

Training Days

77 (2024)

History

Stats

WOD Count

221st

Level

Avg Power Output

164.2 (ft*lbs)/sec (+4.5)

Training Days

77 (2024)

History

Movement Progress

Milestone 50,000

Run

39,671 Meters (+600)

History (4)

Sprint : 3x 200 m

Intervals
Sprint, 200 m | 0:47
Sprint, 200 m | 0:45
Sprint, 200 m | 0:49

Result

2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd

Level 33 Level 33 202nd WOD 202nd WOD

Sprint : 3x 200 m

Intervals
Sprint, 200 m | 0:43
Sprint, 200 m | 0:48
Sprint, 200 m | 0:49

Result

2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd 1 sec 1 sec

Level 33 Level 33 221st WOD 221st WOD

Sprint : 3x 200 m

Intervals
Sprint, 200 m | 0:42
Sprint, 200 m | 0:45
Sprint, 200 m | 0:46

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd ⚡7 secs ⚡7 secs

Level 36 Level 36 228th WOD 228th WOD

Sprint : 3x 200 m

Intervals
Sprint, 200 m | 0:43
Sprint, 200 m | 0:44
Sprint, 200 m | 0:46

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd 0 secs 0 secs

Level 36 Level 36 229th WOD 229th WOD

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