Holly "Kona" Brewer Holly "Kona" Brewer

10-19-2016 3:19 PM

10-19-2016 3:19 PM


21-15-9-15-21: Push Press and Knees To Elbows 21-15-9-15-21: Push Press and Knees To Elbows

21-15-9-15-21 reps of:
Push Press, 65 lbs
Knees To Elbow

21-15-9-15-21 reps of:
Push Press, 65 lbs
Knees To Elbow

Result

15 mins 47 secs | Not Rx'd

Result

15 mins 47 secs | Not Rx'd

Notes

65 lbs 15/6, 15, 9, 15, 11/7/3. T2B would have been easier. But easier doesn't make you better.

Notes

65 lbs 15/6, 15, 9, 15, 11/7/3. T2B would have been easier. But easier doesn't make you better.

Community

Community


Stats

WOD Count

2066th

Level

-

Avg Power Output

14.7 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

2066th

Level

-

Avg Power Output

14.7 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

800 Reps

Movement Progress

Movement Progress

Milestone 850

Knees-to-Elbows

846 Reps (+81)

Milestone 11,000

Shoulder-to-Overhead

10,865 Reps (+81)

Milestone 6,700

Push Press

6,596 Reps (+81)

History (1)

History (1)

0 Comments

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