3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
March 24, 2012 5:40 AM
7 mins | 79 reps | Rx'd
Level 54
208th WOD
Result
Result
7 mins | 79 reps | Rx'dStats
WOD Count
208th
Level
54
Avg Power Output
218.1 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
208th
Level
54
Avg Power Output
218.1 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,105 Reps (+84)Milestone 7,500
Squat
5,484 Reps (+84)Milestone 750
Thruster
636 Reps (+84)History (2)
History (2)
