3 rounds of:
Run, 400 m
20 Burpees
10 Box Jump Overs, 24 in
3 rounds of:
Run, 400 m
20 Burpees
10 Box Jump Overs, 24 in
October 21, 2016 7:36 PM
13 mins 46 secs | Rx'd
Level 29
357th WOD
Result
Result
13 mins 46 secs | Rx'dStats
WOD Count
357th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
357th
Level
29
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
168,499 Meters (+1,200)Milestone 2,000
Burpee
1,825 Reps (+60)Milestone 1,750
Box Jump
1,647 Reps (+30)History (1)
History (1)
