4 rounds of:
15 GHD Sit-ups
15 Russian Kettlebell Swings, 55 lbs
4 rounds of:
15 GHD Sit-ups
15 Russian Kettlebell Swings, 55 lbs
October 21, 2016 11:06 AM
6 mins 37 secs | Not Rx'd
48th WOD
Result
Result
6 mins 37 secs | Not Rx'dStats
WOD Count
48th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
48th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 500
Sit-up
365 Reps (+60)Milestone 500
Kettlebell Swing
275 Reps (+60)History (1)
History (1)
