3 rounds of:
Run, 150 m
30 Russian Twists, 16 lbs
10 Kettlebell Thrusters, 35 lbs
1 Push-up
3 rounds of:
Run, 150 m
30 Russian Twists, 16 lbs
10 Kettlebell Thrusters, 35 lbs
1 Push-up
October 21, 2016 3:40 AM
Completed | Rx'd
694th WOD
Result
Result
Completed | Rx'dStats
WOD Count
694th
Work Performed
≈ 14,541 ft*lbs
Training Days
129 (2024)
History
1
Stats
WOD Count
694th
Level
Work Performed
≈ 14,541 ft*lbs
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
184,422 Meters (+450)Milestone 5,250
Push-up
4,819 Reps (+3)Milestone 15,000
Squat
13,617 Reps (+30)Milestone 1,750
Thruster
1,718 Reps (+30)History (1)
History (1)
