Matthew Vrobel Matthew Vrobel

10-21-2016 6:43 PM

10-21-2016 6:43 PM


FT: Snatches, Clean & Jerks and Muscle-ups FT: Snatches, Clean & Jerks and Muscle-ups

30 Snatches, 135 lbs
30 Clean & Jerks, 135 lbs
30 Muscle-ups

30 Snatches, 135 lbs
30 Clean & Jerks, 135 lbs
30 Muscle-ups

Result

20 mins 13 secs | Rx'd

Result

20 mins 13 secs | Rx'd

Notes

18/30 MU

Notes

18/30 MU

Community

Community


Stats

WOD Count

2002nd

Level

54

Avg Power Output

86.3 (ft*lbs)/sec

Training Days

196 (2024)

History

1

Stats

WOD Count

2002nd

Level

54

Avg Power Output

86.3 (ft*lbs)/sec

Training Days

196 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

11,250 Reps

Movement Progress

Movement Progress

Milestone 12,000

Clean

11,266 Reps (+30)

Milestone 2,400

Clean & Jerk

2,318 Reps (+30)

Milestone 3,900

Jerk

3,874 Reps (+30)

Milestone 600

Muscle-up

579 Reps (+30)

Milestone 375

Ring Muscle-up

354 Reps (+30)

Milestone 10,500

Shoulder-to-Overhead

10,405 Reps (+30)

Milestone 4,600

Snatch

4,394 Reps (+30)

History (1)

History (1)

0 Comments

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