5 rounds, each round for time, of:
Shuttle Run, 200 m
15 Thrusters, 75 lbs
Resting 1:30 between each round.
5 rounds, each round for time, of:
Shuttle Run, 200 m
15 Thrusters, 75 lbs
Resting 1:30 between each round.
October 21, 2016 1:57 PM
7 mins 16 secs | (1 min 11 secs), (1 min 24 secs), (1 min 27 secs), (1 min 33 secs), and (1 min 41 secs) | Rx'd
1353rd WOD
Result
Result
7 mins 16 secs | (1 min 11 secs), (1 min 24 secs), (1 min 27 secs), (1 min 33 secs), and (1 min 41 secs) | Rx'dNotes
@mbs2
Notes
@mbs2
Stats
WOD Count
1353rd
Level
-
Avg Power Output
184.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1353rd
Level
-
Avg Power Output
184.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
466,550 Meters (+1,000)Milestone 32,500
Squat
32,052 Reps (+75)Milestone 3,750
Thruster
3,520 Reps (+75)History (1)
History (1)
