1 Walking Lunge, 100 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 100 ft
18 Ball Slams, 50 lbs
18 Sit-up (abmat)s
1 Walking Lunge, 100 ft
15 Handstand Push-ups
15 Sit-up (abmat)s
1 Walking Lunge, 100 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 100 ft
9 Ball Slams, 50 lbs
9 Sit-up (abmat)s
1 Walking Lunge, 100 ft
6 Handstand Push-ups
6 Sit-up (abmat)s
1 Walking Lunge, 100 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 100 ft
18 Ball Slams, 50 lbs
18 Sit-up (abmat)s
1 Walking Lunge, 100 ft
15 Handstand Push-ups
15 Sit-up (abmat)s
1 Walking Lunge, 100 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 100 ft
9 Ball Slams, 50 lbs
9 Sit-up (abmat)s
1 Walking Lunge, 100 ft
6 Handstand Push-ups
6 Sit-up (abmat)s
October 21, 2016 5:03 PM
13 mins 36 secs | Rx'd
Level 60
859th WOD
Result
Result
13 mins 36 secs | Rx'd 1 min 17 secsStats
WOD Count
859th
Level
60
Avg Power Output
72.2 (ft*lbs)/sec (-3.6)
Training Days
88 (2024)
History
2
Stats
WOD Count
859th
Level
60
Avg Power Output
72.2 (ft*lbs)/sec (-3.6)
Training Days
88 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,659 Reps (+33)Milestone 4,000
Sit-up
3,551 Reps (+81)Milestone 750
Handstand Push-up
689 Reps (+21)Milestone 900
Lunge
711 Reps (+6)History (2)
History (2)
