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Ryan Harris Ryan Harris

10-22-2016 10:29 PM

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3 RFT: Runs and Rows 3 RFT: Runs and Rows

3 rounds of:
Run, 5 mins
Row, 5 mins

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

@17s

Notes

@17s

Community

Stats

WOD Count

1354th

Work Performed

0 ft*lbs

Training Days

114 (2024)

History

2

Stats

WOD Count

1354th

Level

Work Performed

0 ft*lbs

Training Days

114 (2024)

History

2

Movement Progress

Milestone 470,000

Run

466,550 Meters (+0)

Milestone 130,000

Row

129,600 Meters (+0)

History (2)

3 RFT: Runs and Rows

3 rounds of:
Run, 5 mins
Row, 5 mins

Result

Completed | Rx'd Completed | Rx'd

1351st WOD 1351st WOD

3 RFT: Runs and Rows

3 rounds of:
Run, 5 mins
Row, 5 mins

Result

Completed | Rx'd Completed | Rx'd

1354th WOD 1354th WOD

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