3 rounds of:
50 Double Unders
10 Clean & Jerks, 80 lbs
-- then --
Rest, 5 mins
-- then --
3 rounds of:
50 Double Unders
10 Clean & Jerks, 80 lbs
3 rounds of:
50 Double Unders
10 Clean & Jerks, 80 lbs
-- then --
Rest, 5 mins
-- then --
3 rounds of:
50 Double Unders
10 Clean & Jerks, 80 lbs
October 24, 2016 8:25 AM
31 mins 29 secs | Rx'd
2068th WOD
Result
Result
31 mins 29 secs | Rx'dNotes
Power clean & jerks.
Notes
Power clean & jerks.
Stats
WOD Count
2068th
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
2068th
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,200 Reps
Milestone Reached
Jump Rope
35,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,623 Reps (+60)Milestone 1,350
Clean & Jerk
1,250 Reps (+60)Milestone 32,000
Double Under
31,968 Reps (+300)Milestone 2,700
Jerk
2,600 Reps (+60)Milestone 37,000
Jump Rope
35,253 Reps (+300)Milestone 11,000
Shoulder-to-Overhead
10,925 Reps (+60)History (1)
History (1)
