Every 2:30 for 15 mins:
Run, 200 m
5 Burpees
20 Double Unders
Every 2:30 for 15 mins:
Run, 200 m
5 Burpees
20 Double Unders
October 25, 2016 4:41 AM
5.0 rounds | Not Rx'd
900th WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
900th
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
900th
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
363,557 Meters (+1,000)Milestone 2,500
Burpee
2,170 Reps (+25)Milestone 17,000
Jump Rope
15,414 Reps (+100)Milestone 8,000
Double Under
6,737 Reps (+100)History (1)
History (1)
