10 rounds of:
Row, 150 m
3 Muscle-ups
10 rounds of:
Row, 150 m
3 Muscle-ups
October 24, 2016 8:32 PM
14 mins 33 secs | Not Rx'd
389th WOD
Result
Result
14 mins 33 secs | Not Rx'dStats
WOD Count
389th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
55,180 Meters (+1,500)Milestone 300
Muscle-up
242 Reps (+30)Milestone 225
Ring Muscle-up
172 Reps (+30)History (1)
History (1)
