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Justin Wennberg Justin Wennberg

10-26-2016 10:35 AM

DT DT

5 rounds of:
12 Deadlifts, 110 lbs
9 Hang Power Cleans, 110 lbs
6 Push Jerks, 110 lbs

Result

10 mins 22 secs | Rx'd ⚡ 35 secs

Result

10 mins 22 secs | Rx'd ⚡ 35 secs

Notes

110#

Notes

110#

Community

Stats

WOD Count

805th

Level

Avg Power Output

75.4 (ft*lbs)/sec (+5.4)

Training Days

172 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

805th

Level

Avg Power Output

75.4 (ft*lbs)/sec (+5.4)

Training Days

172 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 3,750

Clean

3,311 Reps (+45)

Milestone 2,000

Power Clean

1,934 Reps (+45)

Milestone 1,400

Deadlift

1,334 Reps (+60)

Milestone 2,500

Shoulder-to-Overhead

2,344 Reps (+30)

Milestone 1,300

Jerk

1,152 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 110 lbs
9 Hang Power Cleans, 110 lbs
6 Push Jerks, 110 lbs

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd

Level 79 Level 79 680th WOD 680th WOD

5 rounds of:
12 Deadlifts, 110 lbs
9 Hang Power Cleans, 110 lbs
6 Push Jerks, 110 lbs

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd ⚡35 secs ⚡35 secs

Level 82 Level 82 805th WOD 805th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

22 mins 46 secs | Not Rx'd 22 mins 46 secs | Not Rx'd 12 mins 24 secs | Not Rx'd 12 mins 24 secs | Not Rx'd

1131st WOD 1131st WOD

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