10-10-10-10-10 reps of:
Barbell Curl, 65 lbs
Weighted AbMat Sit-up, 14 lbs
Dumbbell Bench Press, 80 lbs
10-10-10-10-10 reps of:
Barbell Curl, 65 lbs
Weighted AbMat Sit-up, 14 lbs
Dumbbell Bench Press, 80 lbs
October 26, 2016 5:34 AM
0 secs | Rx'd
29th WOD
Result
Result
0 secs | Rx'dNotes
Barbell: 45, 65, 65, 75, 75 Dumbell Bench: 40, 60, 80, 80 (8), 80 (5) Weighted Sit-up: 10, 14, 14, 20, 20
Notes
Barbell: 45, 65, 65, 75, 75 Dumbell Bench: 40, 60, 80, 80 (8), 80 (5) Weighted Sit-up: 10, 14, 14, 20, 20
Stats
WOD Count
29th
Level
-
Work Performed
≈ 16,109 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
29th
Level
-
Work Performed
≈ 16,109 ft*lbs
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
160 Reps (+50)Milestone 100
Bench Press
50 Reps (+50)History (1)
History (1)
