30 Burpee Pull-ups
50 Overhead Squats 95 lbs
1000 m Rows
30 Burpee Pull-ups
50 Overhead Squats 95 lbs
1000 m Rows
March 30, 2012 12:34 PM
9 mins 9 secs | Rx'd
342nd WOD
Result
Result
9 mins 9 secs | Rx'dStats
WOD Count
342nd
Level
-
Avg Power Output
≈ 164.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
342nd
Level
-
Avg Power Output
≈ 164.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
31,200 Meters (+1,000)Milestone 2,000
Burpee
1,924 Reps (+30)Milestone 5,000
Pull-up
4,873 Reps (+30)Milestone 10,000
Squat
9,477 Reps (+50)Milestone 300
Overhead Squat
214 Reps (+50)History (1)
History (1)
