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03-30-2012 3:23 PM

03-30-2012 3:23 PM


Griff Griff

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

Result

12 mins 15 secs | Rx'd

Result

12 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

268th

Level

73

Avg Power Output

≈ 97.9 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

268th

Level

73

Avg Power Output

≈ 97.9 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 90,000

Run

84,378 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial