Andy Medina Andy Medina

10-28-2016 11:58 PM

10-28-2016 11:58 PM


Run : 1200/800/400 m Run : 1200/800/400 m

Intervals
Run, 1200 m | 5:05
Run, 800 m | 2:56
Run, 400 m | 1:30

Intervals
Run, 1200 m | 5:05
Run, 800 m | 2:56
Run, 400 m | 1:30

Result

9 mins 31 secs | Rx'd

Result

9 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

878th

Level

-

Avg Power Output

155.5 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

878th

Level

-

Avg Power Output

155.5 (ft*lbs)/sec

Training Days

121 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 250,000

Run

243,297 Meters (+2,400)

History (1)

History (1)

0 Comments

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