Mark Landers Mark Landers

10-28-2016 5:44 PM

10-28-2016 5:44 PM


Run : 5:20/3:37/1:45 Run : 5:20/3:37/1:45

Intervals
Run, 5:20 | 1200 m
Run, 3:37 | 800 m
Run, 1:45 | 400 m

Intervals
Run, 5:20 | 1200 m
Run, 3:37 | 800 m
Run, 1:45 | 400 m

Result

2400 m | Rx'd

Result

2400 m | Rx'd

Community

Community


Stats

WOD Count

5th

Level

-

Work Performed

69,293 ft*lbs

Training Days

5 (2024)

History

1

Stats

WOD Count

5th

Level

-

Work Performed

69,293 ft*lbs

Training Days

5 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

7,600 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Landers. start your free trial
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