Every 1 min for 15 mins, alternating between:
7 Unbroken Strict Press | 95 lbs
25 Kettlebell Swing (American)s, 24 kg
7 Strict Toes To Bars
Every 1 min for 15 mins, alternating between:
7 Unbroken Strict Press | 95 lbs
25 Kettlebell Swing (American)s, 24 kg
7 Strict Toes To Bars
October 24, 2016 8:22 PM
Completed | Rx'd
542nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
542nd
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
542nd
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
943 Reps (+35)Milestone 3,000
Kettlebell Swing
2,850 Reps (+125)History (1)
History (1)
