2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 360 lbs | Rx'd
5 rounds of:
3 Power Cleans 145 lbs
Work
12,127 ft*lbs
(+1,725)
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Friday, March 30, 2012
Power Clean 3-3-3-3-3 History 11 Posts
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5 rounds of: 3 Power Cleans 185 lbs
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5 rounds of: 3 Power Cleans 180 lbs
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5 rounds of: 3 Power Cleans 175 lbs
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5 rounds of: 3 Power Cleans 165 lbs
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5 rounds of: 3 Power Cleans 145 lbs
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Failed almost every other rep; hook grip helped a lot5 rounds of: 3 Power Cleans 185 lbs
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did reps one at a time within set5 rounds of: 3 Power Cleans 175 lbs
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5 rounds of: 3 Power Cleans 165 lbs
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5 rounds of: 3 Power Cleans 155 lbs
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5 rounds of: 3 Power Cleans 145 lbs
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