Every 5 mins for 35 mins:
Shuttle Run, 100 m
15 Kettlebell Swing (American)s, 35 lbs
Shuttle Run, 100 m
15 Burpees
Shuttle Run, 100 m
Every 5 mins for 35 mins:
Shuttle Run, 100 m
15 Kettlebell Swing (American)s, 35 lbs
Shuttle Run, 100 m
15 Burpees
Shuttle Run, 100 m
November 1, 2016 2:16 PM
3.0 rounds | Rx'd
2070th WOD
Result
Result
3.0 rounds | Rx'dNotes
Legs have no stamina, then my back spasmed. 3:33, 3:34, 3:44. I was trying to push it. Just not as fit as I used to be.
Notes
Legs have no stamina, then my back spasmed. 3:33, 3:34, 3:44. I was trying to push it. Just not as fit as I used to be.
Stats
WOD Count
2070th
Level
-
Avg Power Output
27.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
2070th
Level
-
Avg Power Output
27.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
681,087 Meters (+900)Milestone 9,000
Burpee
8,772 Reps (+45)Milestone 10,000
Kettlebell Swing
9,993 Reps (+45)History (1)
History (1)
