1 rounds of:
200 m Runs
10 AbMat Sit-ups
20 Thrusters
30 Walking Lunges
40 Step-up (20 in.)s
plus a partial round of:
200 m Runs
10 AbMat Sit-ups
20 Thrusters
12 Walking Lunges
0 Step-up (20 in.)s
1 rounds of:
200 m Runs
10 AbMat Sit-ups
20 Thrusters
30 Walking Lunges
40 Step-up (20 in.)s
plus a partial round of:
200 m Runs
10 AbMat Sit-ups
20 Thrusters
12 Walking Lunges
0 Step-up (20 in.)s
October 31, 2016 10:21 AM
1.68 rounds | Rx'd
Level 67
56th WOD
Result
Result
1.68 rounds | Rx'dStats
WOD Count
56th
Level
67
Training Days
29 (2024)
History
1
Stats
WOD Count
56th
Level
67
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
18,628 Meters (+400)Milestone 1,000
Sit-up
733 Reps (+20)Milestone 600
Lunge
342 Reps (+42)Milestone 1,500
Squat
1,018 Reps (+40)Milestone 150
Thruster
40 Reps (+40)History (1)
History (1)
