4 rounds of:
30 Double Unders
15 Wall Balls
30 Double Unders
4 rounds of:
30 Double Unders
15 Wall Balls
30 Double Unders
April 2, 2012 12:56 AM
4 mins 14 secs | (1 min 1 sec), (1 min 6 secs), (1 min), and (1 min 7 secs) | Rx'd
772nd WOD
Result
Result
4 mins 14 secs | (1 min 1 sec), (1 min 6 secs), (1 min), and (1 min 7 secs) | Rx'dNotes
Second round messed up twice on my double unders. Last round I did 2-fers for wall balls
Notes
Second round messed up twice on my double unders. Last round I did 2-fers for wall balls
Stats
WOD Count
772nd
Level
-
Avg Power Output
137.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
772nd
Level
-
Avg Power Output
137.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,699 Reps (+240)Milestone 8,000
Double Under
7,999 Reps (+240)Milestone 15,000
Squat
14,024 Reps (+60)Milestone 3,500
Wall Ball
3,096 Reps (+60)History (1)
History (1)
