6 rounds of:
7 Burpee Box Jumps
7 Back Extensions
7 GHD Sit-ups
plus a partial round of:
7 Burpee Box Jumps
0 Back Extensions
0 GHD Sit-ups
6 rounds of:
7 Burpee Box Jumps
7 Back Extensions
7 GHD Sit-ups
plus a partial round of:
7 Burpee Box Jumps
0 Back Extensions
0 GHD Sit-ups
April 3, 2012 3:42 PM
6.333 rounds | Rx'd
82nd WOD
Result
Result
6.333 rounds | Rx'dStats
WOD Count
82nd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
82nd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
496 Reps (+49)Milestone 1,000
Sit-up
527 Reps (+42)Milestone 500
Box Jump
420 Reps (+49)Milestone 300
Back/Hip Extension
192 Reps (+42)History (1)
History (1)
