50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 9, 2016 3:57 PM
14 mins 50 secs | Rx'd
Level 99
40th WOD
Result
Result
14 mins 50 secs | Rx'dNotes
Thanks Stu !!
Notes
Thanks Stu !!
Stats
WOD Count
40th
Level
99
Avg Power Output
162.4 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
40th
Level
99
Avg Power Output
162.4 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
300 Reps (+50)Milestone 1,000
Jump Rope
300 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
258 Reps (+50)Milestone 75
Push Press
51 Reps (+50)Milestone 250
Shoulder-to-Overhead
146 Reps (+50)Milestone 750
Squat
657 Reps (+50)Milestone 300
Wall Ball
175 Reps (+50)History (2)
History (2)
