5 Rope Climbs
100 Double Unders
4 Rope Climbs
80 Double Unders
3 Rope Climbs
60 Double Unders
2 Rope Climbs
40 Double Unders
1 Rope Climb
20 Double Unders
5 Rope Climbs
100 Double Unders
4 Rope Climbs
80 Double Unders
3 Rope Climbs
60 Double Unders
2 Rope Climbs
40 Double Unders
1 Rope Climb
20 Double Unders
November 9, 2016 1:21 AM
17 mins 24 secs | Not Rx'd
240th WOD
Result
Result
17 mins 24 secs | Not Rx'dNotes
Singles and a sot to stand
Notes
Singles and a sot to stand
Stats
WOD Count
240th
Level
-
Avg Power Output
28.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
28.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,994 Reps (+300)Milestone 4,000
Double Under
3,795 Reps (+300)Milestone 150
Rope Climb
118 Reps (+15)History (1)
History (1)
