5:00 AMRAP:
5 Barbell Squats, 53 lbs
5 Split Jerks, 53 lbs
5:00 AMRAP:
5 Barbell Squats, 53 lbs
5 Split Jerks, 53 lbs
November 19, 2016 8:04 PM
6 rounds + 5 Barbell Squats + 2 Split Jerks | 67 reps | Rx'd
203rd WOD
Result
Result
6 rounds + 5 Barbell Squats + 2 Split Jerks | 67 reps | Rx'dNotes
with partner
Notes
with partner
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 9.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 9.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
737 Reps (+32)Milestone 75
Jerk
72 Reps (+32)History (1)
History (1)
