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Rich Thompson Rich Thompson

11-18-2016 9:14 PM

3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

8 mins 2 secs | Rx'd ⚡ 1 min 52 secs

Result

8 mins 2 secs | Rx'd ⚡ 1 min 52 secs

Community

Stats

WOD Count

424th

Level

Avg Power Output

123.3 (ft*lbs)/sec (+23.2)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

424th

Level

Avg Power Output

123.3 (ft*lbs)/sec (+23.2)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,500

Burpee

2,398 Reps (+45)

Milestone 1,500

Clean

1,194 Reps (+45)

Milestone 1,000

Power Clean

828 Reps (+45)

History (4)

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

7 mins 54 secs | Not Rx'd 7 mins 54 secs | Not Rx'd

28th WOD 28th WOD

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 1 min 27 secs | Rx'd 1 min 27 secs | Rx'd

Level 47 Level 47 123rd WOD 123rd WOD

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd 33 secs 33 secs

Level 44 Level 44 232nd WOD 232nd WOD

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd ⚡1 min 52 secs ⚡1 min 52 secs

Level 55 Level 55 424th WOD 424th WOD

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