25:00 AMRAP:
30 Wall Balls, 14 lbs
5 Front Squats, 115 lbs
30 Box Jumps, 20 in
5 Front Squats, 115 lbs
25:00 AMRAP:
30 Wall Balls, 14 lbs
5 Front Squats, 115 lbs
30 Box Jumps, 20 in
5 Front Squats, 115 lbs
November 21, 2016 4:30 PM
2 rounds + 30 Wall Balls + 5 Front Squats + 23 Box Jumps | 198 reps | Not Rx'd
1st WOD
Result
Result
2 rounds + 30 Wall Balls + 5 Front Squats + 23 Box Jumps | 198 reps | Not Rx'dNotes
105#
Notes
105#
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
83 Reps (+83)Milestone 750
Squat
115 Reps (+115)Milestone 100
Front Squat
25 Reps (+25)Milestone 300
Wall Ball
90 Reps (+90)History (1)
History (1)
