25:00 AMRAP:
30 Wall Balls, 20 lbs
5 Front Squats, 185 lbs
30 Box Jumps, 24 in
5 Front Squats, 185 lbs
25:00 AMRAP:
30 Wall Balls, 20 lbs
5 Front Squats, 185 lbs
30 Box Jumps, 24 in
5 Front Squats, 185 lbs
November 21, 2016 3:17 PM
3 rounds + 30 Wall Balls + Front Squat | 241 reps | Rx'd
292nd WOD
Result
Result
3 rounds + 30 Wall Balls + Front Squat | 241 reps | Rx'dStats
WOD Count
292nd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,519 Reps (+90)Milestone 7,500
Squat
5,108 Reps (+151)Milestone 700
Front Squat
695 Reps (+31)Milestone 1,000
Wall Ball
722 Reps (+120)History (1)
History (1)
