9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
April 13, 2012 3:08 AM
9.167 rounds | Not Rx'd
79th WOD
Result
Result
9.167 rounds | Not Rx'dNotes
rx'd through 3 rounds. shoulders gave out after that so switched to pushpress. KB manhandled me
Notes
rx'd through 3 rounds. shoulders gave out after that so switched to pushpress. KB manhandled me
Stats
WOD Count
79th
Level
-
Avg Power Output
36.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
36.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Muscle-up
125 Reps (+19)Milestone 150
Ring Muscle-up
125 Reps (+19)Milestone 300
Handstand Push-up
246 Reps (+36)Milestone 750
Kettlebell Swing
675 Reps (+72)History (1)
History (1)
