30 Double Unders
10 R Arm Kettlebell Snatches
10 L Arm Kettlebell Snatches
5 Burpee Broad Jumps
100 m Runs
30 Double Unders
10 R Arm Kettlebell Snatches
10 L Arm Kettlebell Snatches
5 Burpee Broad Jumps
100 m Runs
April 10, 2012 10:31 PM
10 mins | Not Rx'd
321st WOD
Result
Result
10 mins | Not Rx'dNotes
6+5burpee, 10 kettlebell snatches per round (5 ea arm). Not sure if rx was that or 10 ea arm
Notes
6+5burpee, 10 kettlebell snatches per round (5 ea arm). Not sure if rx was that or 10 ea arm
Stats
WOD Count
321st
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
53,447 Meters (+100)Milestone 1,500
Burpee
1,479 Reps (+5)Milestone 7,000
Jump Rope
6,147 Reps (+30)Milestone 6,000
Double Under
5,197 Reps (+30)Milestone 600
Snatch
554 Reps (+20)History (1)
History (1)
